Blog Archives

Cooking Class at the Natural Gourmet Institute

This Monday, I finally used my gift certificate to the Natural Gourmet Institute (best wedding present ever!) for a class called the Healthy Sephardic Seder. Now, I will fully admit that when registering for this class, I paid little attention to the

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Posted in Baking, Family, Snacks, Support, Travel

January 2013 Recap

Oh my goodness! I cannot believe I’ve been completely MIA for almost an entire month! My apologies! January 2013 was a complete whirlwind for me. Here’s a recap: 1. I resigned my position as the Corporate Wellness Dietitian at EmblemHealth.

Posted in Exercise, Friends, Fun, Gratitude, Running, Support, Travel

Reflection and Planning

Another year has come and gone, and a brand new year has begun. I like to take the beginning of January to reflect on the previous year and plan a few goals for the one ahead. Looking back at 2012,

Posted in Charity, Exercise, Family, Friends, Fun, Gratitude, Habits, Nutrition, Planning ahead, Priorities, Running, Support, Travel

Pretzels, Peanuts, or Cookies?

Many of us are traveling this holiday season. And often, it involves an airplane ride or two. Most domestic airlines have stopped serving meals, but many still offer snacks. If you’re trying to be more mindful of you choices, the

Posted in Planning ahead, Snacks, Travel