Category: Fitness

The Best Ways To Get Fit Without Getting Bored

Hey all! Now that March is underway and many of us have long forgotten our resolutions to get more active this year, I thought it would be nice to have a quick reminder on ways to get your body moving again. Here’s a guest post from Paige Johnson on doing just that!  Exercise is an important part of being healthy...
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Cleared for Exercise…Now What?!

I am excited to have a guest post for you from one of my favorite personal trainers, Jessica Sennet! Not only is she certified in pre-natal and postpartum fitness, but she’s a mom too, so she knows exactly what it takes to get back into shape after baby is born. I met Jess when I was living in Long Island City, New...
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Breaking Through a Running Rut

I’m a runner. Running gives me a great cardio workout while allowing me to mentally check out – it’s almost like my legs just know what to do and my mind goes into a meditative state. But recently, running has just flat out sucked. Though everyone has some bad runs from time to time, mine were outnumbering the good ones and...
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10 Things Every Beginner Runner Should Know

Spring has finally sprung and my fellow seasonal runners have come out to play. Yay! To me, there’s no exercise better than lacing up my running shoes and heading out for a run on a gorgeous day. It’s as much mental as it is physical – a time to clear my mind or day dream (depending on my mood), and...
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Tough Mudder!

I believe it was Eleanor Roosevelt who said “do one thing every day that scares you.” Well, I can’t say that I follow that exactly, but I can say that this weekend, I managed to do a lot of things that scared me all in one day! The Tri-State Tough Mudder in New Jersey was a goal that I had...
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