Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you!

Connect With Me

Food & Nutrition Test Kitchen: Siggi’s Coconut & Date Protein Bites

Every couple of months, the Academy of Nutrition and Dietetics sends out their Food & Nutrition Magazine and it’s packed with tons of awesome information. In January, they started a “test kitchen” where readers try a recipe and report back on how it went. The featured recipe was for a snack bite. I had been meaning to try these super...
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Race Recap: St. Pat’s Run

It’s been a few months since I’ve run a race. Usually, I’m not one to run in freezing temperatures so I tend to avoid signing up for anything during colder months. I figured registering for a race in March would be ok, especially since we’ve been experiencing a pretty mild winter. Well…joke’s on me because this weekend was FREEZING –...
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The Best Ways To Get Fit Without Getting Bored

Hey all! Now that March is underway and many of us have long forgotten our resolutions to get more active this year, I thought it would be nice to have a quick reminder on ways to get your body moving again. Here’s a guest post from Paige Johnson on doing just that!  Exercise is an important part of being healthy...
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