Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you! Schedule an appointment or connect with me using the button below.

Connect With Me

Passion for Puglia: A Journey Through the Mediterranean Diet

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“Take my mom to Italy and make olive oil.” That quote is on a Lululemon shopping bag. I remember talking to my mom about her experience in Italy. She was 17 years old and traveling with her parents and siblings. The entire time she was in Rome, the family ate pastries and fruit. That’s it. No pasta. No pizza. No...
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Time to Become a Snacktivist!

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Big news! My kiddo is almost TWO years old (they really do grow up fast!) and will be starting pre-school in a couple of weeks. I’m thrilled and terrified at the same time. It means Burrito will make friends with other toddlers and can learn and play with them on a daily basis. Plus, it means I’ll have more time...
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Goodbye, New York. Hello, DMV!

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My hubby and I knew we’d leave NYC at some point. The idea of it was exciting and scary at the same time. We loved the neighborhood we had settled in (Long Island City is amazing!), the friends who became family, the food (OMG the food!), and the general excitement that envelopes the whole place. It was home for almost...
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