Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you!

Connect With Me

Mira’s Birth Story

The fascinating thing about birth stories is that they are all different – from one woman to another, and from one baby to another. Mira’s story is so different from her brother’s. From the beginning, everyone told me that the 2nd baby arrives quicker. I heard everything about 30-minute labors to mentions of hoping I make it to the birth...
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BFD – Breakfast for Dinner

I don’t know about you, but breakfast is my favorite meal of the day. Seriously, there are times I fall asleep dreaming about the yumminess I’m going to eat in the morning. In fact, I love breakfast so much that I make it for my family twice in the same day – and sometimes multiple times a week. That’s right…breakfast...
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Food & Nutrition Test Kitchen: Siggi’s Coconut & Date Protein Bites

Every couple of months, the Academy of Nutrition and Dietetics sends out their Food & Nutrition Magazine and it’s packed with tons of awesome information. In January, they started a “test kitchen” where readers try a recipe and report back on how it went. The featured recipe was for a snack bite. I had been meaning to try these super...
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