Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you!

Connect With Me

Cleared for Exercise…Now What?!

I am excited to have a guest post for you from one of my favorite personal trainers, Jessica Sennet! Not only is she certified in pre-natal and postpartum fitness, but she’s a mom too, so she knows exactly what it takes to get back into shape after baby is born. I met Jess when I was living in Long Island City, New...
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Book Review: Kid Approved Healthy Snacks

If you’ve checked out my Instagram, you probably know that my kiddo is all about his food. When I’m in the kitchen, he’s usually right there with me asking questions like “what’s that, mommy?” and “what you doing, mommy?” (I love the way he says “mommy” at the end of the question – it makes my heart melt every time!). Often, he...
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