Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you!

Connect With Me

Strawberry-Mango Pudding with Chia Seeds

Strawberry-Mango Pudding with Chia Seeds BEST 2
With my Indian ancestry, mangos are kind of a big deal in my family. We literally buy mangos by the boxful and go through them pretty quickly. Whether it’s simply dicing and eating, smashing into “russo”, sprinkling with cayenne pepper and lime, or blending into a mango lassi, we LOVE our mango. That’s why I wasn’t the least bit surprised...
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What I Ate Wednesday – June 15, 2016

Dinner - eggs and avocado toast
It’s been a while since I’ve done a “What I Ate Wednesday” post. What can I say? Sometimes things get super busy and I forget what day it is! I’m sure you can relate to those types of brain-farts… Anyways, this morning started off with Real Mom Nutrition’s Wild Blueberry & Kefir Smoothie. We now make this smoothie at least...
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Banana-Oat-Yogurt Pancakes with Chia Seeds

Banana-Oat-Yogurt Pancakes with Chia Seeds
I love making pancakes for my family at least once a week. Usually, it happens on a weekend when nobody is rushing out the door to get to work. As usual, I like to make things healthy whenever possible. And when the better-for-you version tastes better than the ones make with junky refined flour, it’s a win-win. My go-to pancake...
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