Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you!

Connect With Me

Goodbye, New York. Hello, DMV!

Statue Of Liberty
My hubby and I knew we’d leave NYC at some point. The idea of it was exciting and scary at the same time. We loved the neighborhood we had settled in (Long Island City is amazing!), the friends who became family, the food (OMG the food!), and the general excitement that envelopes the whole place. It was home for almost...
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Book Review – Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

nourishyournamaste-book-cropped
Kara Lydon (AKA The Foodie Dietitian) is one of my favorite Registered Dietitians and food bloggers. I met her in Maine at an incredible Wild Blueberries event, and after chatting with her about life and business on a fun outdoor hike and tasting her winning smoothie in a friendly competition, I immediately had a RD crush. Kara’s food and wellness philosophy is very much...
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Strawberry-Mango Pudding with Chia Seeds

Strawberry-Mango Pudding with Chia Seeds BEST 2
With my Indian ancestry, mangos are kind of a big deal in my family. We literally buy mangos by the boxful and go through them pretty quickly. Whether it’s simply dicing and eating, smashing into “russo”, sprinkling with cayenne pepper and lime, or blending into a mango lassi, we LOVE our mango. That’s why I wasn’t the least bit surprised...
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