Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you!

Connect With Me

Reflection and Looking Ahead for the New Year

I have a Google doc with a 1 year plan, a 5 year plan, and a list of everything I want to do in life. Yes. I’m a HUGE dork. It’s something that I started doing a few years ago to organize my thoughts and get ready for a new year. As someone whose wheels are constantly turning, it helps...
Share:
Read More

Breaking Through a Running Rut

I’m a runner. Running gives me a great cardio workout while allowing me to mentally check out – it’s almost like my legs just know what to do and my mind goes into a meditative state. But recently, running has just flat out sucked. Though everyone has some bad runs from time to time, mine were outnumbering the good ones and...
Share:
Read More