Welcome

Hello! I’m Tina, an avid runner, a new mom, a food lover, and a Registered Dietitian who likes to talk about eating food…not not eating it.

My goal is to help you find your healthy – to discover the balance that makes you feel amazing inside and out. I look forward to connecting with you!

Connect With Me

BFD – Breakfast for Dinner

I don’t know about you, but breakfast is my favorite meal of the day. Seriously, there are times I fall asleep dreaming about the yumminess I’m going to eat in the morning. In fact, I love breakfast so much that I make it for my family twice in the same day – and sometimes multiple times a week. That’s right…breakfast...
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Food & Nutrition Test Kitchen: Siggi’s Coconut & Date Protein Bites

Every couple of months, the Academy of Nutrition and Dietetics sends out their Food & Nutrition Magazine and it’s packed with tons of awesome information. In January, they started a “test kitchen” where readers try a recipe and report back on how it went. The featured recipe was for a snack bite. I had been meaning to try these super...
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Race Recap: St. Pat’s Run

It’s been a few months since I’ve run a race. Usually, I’m not one to run in freezing temperatures so I tend to avoid signing up for anything during colder months. I figured registering for a race in March would be ok, especially since we’ve been experiencing a pretty mild winter. Well…joke’s on me because this weekend was FREEZING –...
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